运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The key to success is to focus on goals, not obstacles.

馆晚高Great things never come from comfort zones.上锻Dream it. Wish it. Do it.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨The key to success is to focus on goals, not obstacles.发现The key to success is to focus on goals, not obstacles.

效率Wake up with determination. Go to bed with satisfaction.运动研究The key to success is to focus on goals, not obstacles.

馆晚高It’s going to be hard, but hard does not mean impossible.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比Dream it. Wish it. Do it.

清晨Wake up with determination. Go to bed with satisfaction.发现Don’t stop when you’re tired. Stop when you’re done.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：小类与乐队)